There are a large number of videos on the web showing various aspects of pose running. This may be the best introductory one.
Further explanation can be found here, though I don’t think they really have it right. As best I can tell, “pose running” comprises short strides, decreased use of hip flexors, increased conscious use of hamstrings, and slight forward lean, with slightly flexed knee during forefoot strike. The talk about pose runners being propelled by gravity is pretty much nonsense, like a perpetual motion machine. I guess they make some money selling a belt with rubber bands that work with your hamstrings to flex the knees.
But there is something real here, and I suspect it might have to do with the “braking” action inherent in conventional knee drive/heel strike running. That is, if the impact occurs with the foot out in front of the body, then that impact tends to reduce speed. In contrast, during pose running, the impact occurs with the foot under the body. This would tend not to slow the runner, and would also decrease the impact somewhat.
I think I get it, and am going to give it a try.
UPDATE: after a couple of sessions, I think it may have some merit. But making the transition from heel strike to forefoot strike has given me some sore calves. I would recommend making a gradual transition.
I am not so sure that the emphasis on high rear kick is helpful…anything done to further elevate the foot after it leaves the ground is wasted energy.
I’m gettin I got me a pair….no way my feet could be any uglier than they already are. I ordered a big ugly pair and three pairs of socks from the Kayak Shed.
Here’s another video.
UPDATE: added some of the five toed socks to my order, and it’s on the way! here! Well, they are pretty great so far. It does take about five minutes to put on a pair of the sox and the shoes. But that seems to be getting faster each time. I got the black KSO’s because they are the only ones that come in size 48, which I needed. The fit is good. It does feel quite a bit like barefoot. No rubbing problem so far and I have walked about two miles in them altogether. They are not as warm as regular shoe/socks, so far…I am going to do a little jogging today.
UPDATE: jogging went well. The socks are great, I think, for foot health. Planning a longer jog today.
UPDATE: jogged a mile or so. Semi-stumbled a couple of times, partly because of forefoot strike. Definitely felt like running barefoot, and like I could eventually go faster. Much lighter than my other running shoes.
UPDATE: did about 1.5 miles of jogging today. Less stumbling. I would say the lightness of the shoes is equal in effect to losing about 10-15 lbs of body weight. Running every other day. Still some tightness in the calves from changing to forefoot strike.
UPDATE: up to 2 miles; stumbling continues occasionally. Would not recommend newbies running on concrete because of the possibility of falling. On the other hand, my falls may have been related to uneven ground and “grass-grabbing.”
UPDATE: up to 2.5 miles. Feet are fine. Still a bit shy about these feet-shoes, but seeing the article in NY Times business section will perhaps help me get over that. I would say that the biggest issue besides the stumbling is how long it takes to put on the socks and the shoes.